Wednesday 30 October 2013

Announcing the launch of StartBodyweight.com

StartBodyweight.com launches today and it has been an exciting journey!

The website offers a free strength training program based on bodyweight progressions which I have been testing and refining extensively over the last couple of years.

A big thank you to all of you who have been providing feedback on the protocols and progressions, and have helped make this a free resource which now rivals (and often surpasses) other bodyweight programs on the market.

Most sections on this site will be regularly updated, as I intend for this resource to be a dynamic document reflecting current best practices and understanding of bodyweight strength training. New articles will also be added regularly.

Bodyweight training has been a source of great progress and development for me, both as a practitioner and as a trainer, and I hope StartBodyweight.com will now encourage more people to take up what has often been a misunderstood and under-rated training method.

Meanwhile, I look forward to meeting some of you in the local parks and both indoor and outdoor gyms.

Nick

3 comments:

  1. Thank you for this excellent site full of great information, it's definetely the most user-friendly and the best i've seen the last days while i've been looking for programs and ways to lose some weight while gaining strength.

    I will put it to great use, bodyweight training was my go-to thing as my equipment is incredibly limited, as in I don't have any at all. That includes no pull-up bars either sadly, but i'll make without them for the time being.

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  2. Thanks so much for this, I will definitely be reading your articles, and I already plan to start some of the progressions you've posted so far. I use more iron to train than body weight exercises, but a muscle up has been on my to-learn list for quite some time.

    This site looks great so far, keep it up!

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  3. I generally dont comment on things but i wanted to say thank you for taking the effort and the time to throw this out there for everyone. Very use friendly. Very comprehensive. No bs. I dont thnk u could find a better plan. I look frward to sing this and following you. Cheers from New Zealand.

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