Here's a 10 min, simple dynamic warm up you can easily do at home.
Standing in a staggered stance, bring your back knee up in front of you, then to the side, before lowering your leg back down in the starting position
Reverse the previous motion by first bringing your back knee up to your side, then rotating your upper leg until your knee is in front of you before bringing it back down to the starting position.
Bring your leg up to your outstretched hand. This should be a controled leg raise, rather than a swinging motion.
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