General:
- Movement manifesto
- Twelve principles of bodyweight training
- Embodied knowledge and bodyweight training
- Weights vs bodyweight exercises
Flexibility:
- Flexibility for deep squats and one-legged squats
Equipment:
- Dip bar alternatives
- Pull up bar alternatives
Weight loss:
- Get lean with bodyweight exercises
Useful Resources:
Ido Portal's facebook page - I am a great fan of Ido's material. His facebook page is a constant source of information and reference for me, and he is an extremely knowledgeable and thoughtful movement coach.
r/bodyweightfitness - This subreddit is probably the most active bodyweight training community on the web.
GMB Fitness - Ryan, Andy, Jarlo & Co's material is stellar, and the site is packed full of great tutorials and podcasts. Their programs are somewhat gymnastics-based, and they make a great source of information.
Strength Unbound - I am often taken aback by Jay Waldron's depth of knowledge. His site is a fantastic resource for those interested in bodyweight hypertrophy programs, and he is the guy to go to if you want to develop powerful legs with bodyweight exercises.
Antranik.org - Antranik blogs on a variety of topics, but the quality of his bodyweight material shines through. He offers a particularly good intermediate split routine.
Beastskills - Jim Bathurst's site is a great reference I keep coming back to. He offers some very in-depth progressions, and he is a very accomplished athlete in his own right!
Leangains - I am a big fan of Martin Berkhan's intermittent fasting protocol. It has worked wonders for me.
Hey man,
ReplyDeletehow frequent during the workout are supposed to drink water? Also, do you eat before your workout or after your workout?
-Thanks