Wednesday, 30 October 2013
Announcing the launch of StartBodyweight.com
The website offers a free strength training program based on bodyweight progressions which I have been testing and refining extensively over the last couple of years.
A big thank you to all of you who have been providing feedback on the protocols and progressions, and have helped make this a free resource which now rivals (and often surpasses) other bodyweight programs on the market.
Most sections on this site will be regularly updated, as I intend for this resource to be a dynamic document reflecting current best practices and understanding of bodyweight strength training. New articles will also be added regularly.
Bodyweight training has been a source of great progress and development for me, both as a practitioner and as a trainer, and I hope StartBodyweight.com will now encourage more people to take up what has often been a misunderstood and under-rated training method.
Meanwhile, I look forward to meeting some of you in the local parks and both indoor and outdoor gyms.