I have been finding it increasingly difficult to answer all the questions asked through this
website, as well as the facebook group and my personal messages.
I decided to create a subreddit, as a forum of sorts to support the Start Bodyweight routine.
The forum format is more appropriate to questions and answers than a blog, and it will give followers of the program a chance to interact and support each other.
Feel free to post about your progress, to share your thoughts and suggestions about the program, and make sure to support new users.
http://www.reddit.com/r/startbodyweight/
how about some progressions for posterior chain work?
ReplyDelete