Tuesday, 7 January 2014
Hanging straight leg raises, dips
Start with a few seconds; rest for what remains of a minute; then repeat 5 times. Build up to 5 holds of 15s, with rests of 45s.
Again, start with a few seconds; rest for what remains of a minute; then repeat 5 times.
Keep alternating between legs.
Hold the position for 5 sets of between 5 and 15s, resting for what remains of a minute.
Aim for one minute work in total, so for instance, do 3 sets of 20s with 40s rest; or 2 sets of 30s with 30s rest.
Keep building this up until you can hold the position for a full minute.