When my circus and aerial skills instructor showed this technique to me, she called it a 'front planche on a rope'. The name seems...

Ab wheel rollouts provide a great core workout with the use of a simple device: the ab wheel. Though the exercise may look deceptively eas...

Back levers involve the posterior chain, the core muscles, and the shoulder flexors (particularly the anterior deltoids). They are an inte...

Dragon flags are an old Bruce Lee favorite which target the core muscles, but also can be quite taxing on the lats, triceps and forearms, ...

The L-sit (a.k.a. floor L-sit) is a core exercise which places quite a lot of stress not only on your core muscles, but also -isometricall...