Our bodies are 200,000 years old. Genetically, physiologically, anatomically, we are undistinguishable from the first Homo Sapiens ...

When my circus and aerial skills instructor showed this technique to me, she called it a 'front planche on a rope'. The name seems...

Here are a few questions I see cropping up time and time again, and I hope this article will help settle them once and for all: - How doe...

I have been finding it increasingly difficult to answer all the questions asked through this website, as well as the facebook group and my ...

Long Jump, 1887, Eadweard Muybridge As I walked down the street, the stranger nodded at me almost at the same time as I nodded back...

This is the story of this site’s banner: the story of an article that was never written. And it all started with my cat! I must c...

1. Master your body It’s not about how much you can lift, but whether you can move and control your own bodyweight in the first plac...

  To download the Start Bodyweight basic routine infographic, with all 8 bodyweight progressions and an overview of the routine,...

One of the main aims of many of those who come to bodyweight training is to learn how to do a handstand. A solid freestanding handstand i...

Ab wheel rollouts provide a great core workout with the use of a simple device: the ab wheel. Though the exercise may look deceptively eas...